1.1. Evaluate the Diet
We have no ability to choose.
We can feel as if we are making choices, however, we act based on the universe of preceding causes, inputs, and past experiences that have shaped our existence. We proceed, always, in the one way possible. This applies equally to the most consequential actions and to the slightest impulses to which we may succumb.
This dynamic reveals the extreme importance of inputs. These inputs create and play through our unique biology to form the realities of our life. We gradually see that we are the sum of these inputs or, more dramatically, that we are these inputs.
The term 'diet' originates from the Greek word 'diata,' denoting a comprehensive perspective on what we consume, which in turn shapes our way of life. This expansive concept of 'diata' encompasses not only food but also music, stories, activities, ideas, and people. From a Causalistic perspective, it follows that our life depends entirely on our diet. Our diet quality is our life quality.
Fortunately, there is a helpful and simple, yet crucial input for achieving a healthy diet: this is the awareness of the critical importance of inputs. This is reflexive and powerful. The awareness of the truth of the three paragraphs above is itself an input. When taken seriously, this self-contained input causes re-evaluation, filtering, and behavior change.
As we know from experience, permanent behavior change is rarely experienced as a singular act of free will. Prolonged suffering or living with painful knowledge of that which is better cultivates a deep awareness. This awareness, often operating beyond the normal confines of consciousness, becomes our guide. We are gently led toward good and away from bad.
Instead of the torture of believing behavior change is quick, or worse, accomplished through willpower of your own, perhaps evaluate your diet. You may find awareness to be a more subtle and potent practice. When we face up to the fact that we are our diet, care for that diet becomes more immediate, realistic, urgent, and natural.
Ongoing evaluation, when done honestly, is both challenging and profoundly powerful.